Feast Catering & Events
By Domini & Peaches Kemp

Blog/Press

Domini's Chicken, Cashew & Broccoli Stir Fry

With summer on the horizon, people are looking for healthier and lighter meals - why not try out this healthy & quick stir fry!

Domini Image.jpg

Ingredients

  • 4 skinless chicken breasts, sliced into half-inch strips
  • 1 tbsp fice-spice powder
  • 2 cloves garlic, sliced
  • 1 tbsp tamari
  • 1 tbsp coconut oil
  • 400g broccoli stems
  • 200ml water
  • 2 tbsp cashews
  • 1 tbsp sesame seeds

Method

  • Start by marinating the chicken in the 5 spice, sliced garlic and tamari about half an hour before you are ready to serve.

  • When you’re ready to cook, heat the coconut oil in a frying pan and fry the chicken until it’s coloured a little – about three minutes – before adding the broccoli stems and the 200ml of water.
  • Cover tightly with a lid, turn the heat down to medium, and steam cook for about five minutes, until the chicken is cooked through and the stems are al dente.
  • Remove the lid and check the seasoning (it shouldn’t need salt) before adding the nuts and sesame seeds, tossing the whole together and serving on a bed of ‘rice’ like wild rice or cauliflower rice.

As featured on the RTE Today show.

Catherine Allen